Weekly Update - August 29th

Here's what up and coming:

*Junior Kindergarten Photos are scheduled for October 21st.

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Parent Corner: Quick Wins for Health & Happiness

This month, we’re sharing simple ideas to keep your family moving, fueled, and feeling good:

Healthy Snack

Apple slices with peanut butter and a sprinkle of granola quick, filling, and kid-approved.

Family Habit

Take a short walk together after dinner. It helps with digestion, reduces stress, and builds connection at the end of the day.

Wellness Tip (Huberman)

Get morning sunlight exposure within the first hour of waking. Neuroscientist Andrew Huberman recommends this as one of the best ways to set your circadian rhythm, boost mood, and improve sleep.

Screen Time Strategy

Before more screen time, try a quick “movement break” 10 jumping jacks, a stretch, or a lap around the block.

Gratitude Practice

End the day with one “gratitude sentence” each family member shares something they’re thankful for.